220 x 1 x 2, 215 downset, 4x1 205 downsets wt pushups, laterals

 This went really well again. Not happy with the lockout particularly but it motored well AND I did a 215 down set after two sets with 220

I also moved my index finger OUT 1/2 in and that was a mistake and could have made the lockouts worse. When I moved it in for the 205's the lockouts were way better and tighter( lighter weights not withstanding)

Pretty much stayed on mid foot after unracking and it helped but I just realized I am NOT gripping with my toes and I think that will help root my feet and create a more solid base than now.

I will try that Wednesday

The different muscles that are worked with this grip still have a lot of catching up to do and the fact that my lifts are heavier AND more consistent than they've been in months tells me a ton

195 x 1
205 x 1
215 x 1
220 x 1 x 2
215 x 1
205 x X out in front!
205 x 1 x 4 easy

wt parallete pushups 3 x 10 53 lbs

laterals/rear delts 3 x 8,9,10 with  20 lbs

BW 175.0
BF 14.5