Saturday, October 29, 2022

Thursday Ruck



Late posting but a good, actually great, ruck

 For some reason I felt good. Legs loose, lungs open fast pace from the start. back good too

I did one lap and took about 15-30 secs to shake out and time each lap and it was great

3 miles in 50 min.

45 lb ruck

55 min door to door

BW 176.2

BF 14.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy 45lbs 9 laps 4.5 miles 1:30 min lots of little shake out b...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...