Late posting but a good, actually great, ruck
For some reason I felt good. Legs loose, lungs open fast pace from the start. back good too
I did one lap and took about 15-30 secs to shake out and time each lap and it was great
3 miles in 50 min.
45 lb ruck
55 min door to door
BW 176.2
BF 14.2
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