Thursday, October 06, 2022

Fast walk

 


Decided to de load the legs and do some speed work today and it went great. It was harder than it's been, mainly  anterior tibs locking up but legs lungs and gait were solid

3 mile fast walk

6 laps

45 min

15 min miles

a  few stops to let AT unlock but all was good

BW 175.6
BF 14.2  definitely not drinking as much now that it's cooler


at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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