Actually a very strong day and with the exception of two misses at 225 and 217.5 all else was excellent
One of the best 215's I've done and was surprised when I missed 225. Twice. ack
Second attempt I dropped my elbows prior to launch and the bar launched forward lol!
217 was all over. One I fell back and another went forward
But then 5 sets with 205 were excellent! Go figure? But overall very pleased.
On the 225 I just didn't stay back at the sticking point but mainly need more starting strength. But can't sacrifice tightness for it!
Gonna take 220 next week and get the official 20th one. Go back to 215 220 and then a 225 attempt
I'll get it
then weights bar pushups
BW x 10
53 x 10 x 3
slightly strained left pec here? weird. must have been all those max isometric pushes
it's fine but irritating
laterals rear delts 3 x 10/10 w/15s
BW 175.4!
BF 13.6
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