60 and 68 kg one arm swings, 60 kg belt squats, pullaparts

 This was hard but good. Grip was solid, techniques were on ( focus on toe grip AND holding knee lockout at standing plank is TOUGH but crucial) and trying to maximize power on each and every rep and set is also tough. But is also the point.

Bell height seems ok but nothing better than last time

But nothing ripped off and I'm not hurt so that's what matters most

60 kg 7 x 5/5
68 kg 3 x 5/5 ( the last set was very tough)

60 kg belt squat
40 kg x 8
60 kg x 2 x 8

Pullaparts 3 x 30 angled

BW 175.8
BF 13.5 bath