Sunday, October 09, 2022

11 lap ruck

 Strong day for who knows what reason. But it was good and I'll take it.Quads were definitely feeling worked, mainly from the 2 sets of belt squats with the 44 but, really, just two sets? They must have gotten really weak.

Won't let that happen again. I think it also helps my  rucking something I remember happening the last time I did these. So, why did I stop? lol 

It's always that

I was on good pace, phone shows 3.2-3.5 mph ave and it was about right. But too many dog stops to have a great time overall

Ended up with  11 laps in 1:55 min 2:05 total time on feet

45 lb ruck

11 laps

1:55

BW 175.4
BF 14.3


at

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