Sunday, October 23, 2022

5 Mile ruck and the Swing/Ruck cycle



 SO nice and chilly this morning when I started so it made it quick going. Everything felt fine from yesterdays monster bells and for that I'm very  grateful

A bit dehydrated but it didn't bother me on the ruck

45 lb

10 laps

1:41 

5 miles

Not sore anywhere but just overall tired. Not a lot of gas in the tank so the ten laps was right

The Cycle: Swing/Ruck

60 kg 10 sets  10 laps

40 kg  20 sets  11 laps

44 kg  16 sets   12 laps

48 kg 12 sets    12 laps


BW  175.2

BF  15.9 !!

W 56.1

No comments:

175 x 1 x 5, 185 x 1 x 5, bw squats 12 sets of 10, seated laterals 10,10, 8,8 with 12's

 These went great. make the correction to unrack with chest up so when I hit the sticking point hips went forward  and I didn't drive my...