Monday, October 17, 2022

Sunday Ruck

 Very good. 1:58 min for 12 laps at a solid 3.4 MPH pace. nothing hurt very steady pace with less dog talking stops

45 lbs

12 laps

1:58 

3.4 MPH

BW 174.8
BF 14.3

at

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32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while  set 20  https://youtube.com/shorts/2PGqECcoKZg?si=29bLoO5O...

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