Very good. 1:58 min for 12 laps at a solid 3.4 MPH pace. nothing hurt very steady pace with less dog talking stops
45 lbs
12 laps
1:58
3.4 MPH
BW 174.8
BF 14.3
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short Plus no video But the session was actu...
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