Very good. 1:58 min for 12 laps at a solid 3.4 MPH pace. nothing hurt very steady pace with less dog talking stops
45 lbs
12 laps
1:58
3.4 MPH
BW 174.8
BF 14.3
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Took off the wrist wraps for the first time ever as it seems it was tweaking my left wrist. when they areer gone so was the tweak This went...
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