The toe gripping technique worked perfectly! Connected the grip tension with foot tension and their was NO balance issues at all. Really gave me a base to work from. Just a few forward finishing reps from not keeping the elbows up enough after unracking it.
As soon as I fixed that the bar path was spot on.
Very excited. Not sure there's any more leaks in the technique. Hope not
195 x 1 x 5 sets
then 200 x 1 x 6 sets
24 kg swings 5 x 8/8
floor pushups
2 x 50
BW 176.0
BF 14.2
.jpg)
No comments:
Post a Comment