Wednesday, October 19, 2022

195 x 5 x 1, 200 x 6 x 1, 24 kg swings, floor pushups

  The toe gripping technique worked perfectly! Connected the grip tension with foot tension and their was NO balance issues at all. Really gave me a base to work from.  Just a few forward finishing reps from not keeping the elbows up enough  after unracking it. 

As soon as I fixed that the bar path was spot on.

Very excited. Not sure there's any more leaks in the technique. Hope not

195 x 1 x 5 sets



then 200 x 1 x 6 sets



24 kg swings 5 x 8/8

floor pushups

2 x 50

BW 176.0
BF 14.2

at

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