Saturday, October 15, 2022

48 kg One Arm swings 12 x 5/5, 48 kg belt squats 3 x 8, pullaparts

 This went great. Perhaps the best height I've achieved swinging the 48 kg bell. As usual I couldn't tell by feel so I took video at set 3 and set 7.

Set  3 was a bit lower than I wanted so I focused on maintaining my leg drive into the ground and locking in at the top ( as well as letting myself warm up. a bit cool in the garage today) and set 7 seemed better

Then, to hold on for the next 5 sets

set 3

then set 7
Grip was solid AFTER I remember to get a deep palm grip after the first two sets the left hand grip felt weak
48 kg belt squats 3 sets of 8 32 kg x 8 warmup


these felt great. opened up my stance a bit and depth seemed better than last week. No knee or groin issues today

pullaparts 3 x 30

BW 174.8
BF 13.7
W 57.4

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44 kg swings 25 x 5 ( 28 min ) 44 kg belt squats 4 x 8, band rear delts

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