Nice cool one today out of the blue. Loved it. Probably one of the last cool days of the season. Heat tolerance season coming on. Good :)
45 lb ruck
6 laps
55 min
No leg or lung or shin issues
BW 176.4
BF 14.1
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Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
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