Friday, May 07, 2021

Thursday ruck


 Nice cool one today out of the blue. Loved it. Probably one of the last cool days of the season. Heat tolerance season coming on. Good :)

45 lb ruck

6 laps

55 min

No leg or lung or shin issues

BW 176.4
BF 14.1

No comments:

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...