Friday, May 07, 2021

Thursday ruck


 Nice cool one today out of the blue. Loved it. Probably one of the last cool days of the season. Heat tolerance season coming on. Good :)

45 lb ruck

6 laps

55 min

No leg or lung or shin issues

BW 176.4
BF 14.1

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...