Just five laps. Not hot not cool, but strong.All systems go, getting ready mentally for the heat. Seems to be good
45lb ruck
5 laps
3 miles
45 min
BW 177.6
BF 13.7
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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1
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