Friday, May 14, 2021

Thursday Ruck

  


Just five laps. Not hot not cool,  but strong.All systems go, getting ready mentally for the heat. Seems to be good 

45lb ruck

5 laps

3 miles

45 min


BW 177.6
BF 13.7

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...