Friday, May 14, 2021

Thursday Ruck

  


Just five laps. Not hot not cool,  but strong.All systems go, getting ready mentally for the heat. Seems to be good 

45lb ruck

5 laps

3 miles

45 min


BW 177.6
BF 13.7

No comments:

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...