Friday, May 14, 2021

Thursday Ruck

  


Just five laps. Not hot not cool,  but strong.All systems go, getting ready mentally for the heat. Seems to be good 

45lb ruck

5 laps

3 miles

45 min


BW 177.6
BF 13.7

at

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35 lb five mile ruck 1:15:36 15:05 ave

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