Just five laps. Not hot not cool, but strong.All systems go, getting ready mentally for the heat. Seems to be good
45lb ruck
5 laps
3 miles
45 min
BW 177.6
BF 13.7
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5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
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