Monday, May 10, 2021

Sunday ruck



 Solid one. Found out that one lap is precisely .6 mile instead of the .5 I thought so that means my 12 laps is 7.2  mile. Most excellent, Which means I'm doing even better than I thought. Legs felt good although it took more than a few laps for the lungs to open up

45 lb ruck

12 laps

2 hours

10 squat stretches

13,145 steps

BW 177
BF 13.2

at

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170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors

 these were strong! 168.8 ! 8.7! 61.6! 154.1 LBM at 12 after bath

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