Solid one. Found out that one lap is precisely .6 mile instead of the .5 I thought so that means my 12 laps is 7.2 mile. Most excellent, Which means I'm doing even better than I thought. Legs felt good although it took more than a few laps for the lungs to open up
45 lb ruck
12 laps
2 hours
10 squat stretches
13,145 steps
BW 177
BF 13.2
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