Monday, May 10, 2021

Sunday ruck



 Solid one. Found out that one lap is precisely .6 mile instead of the .5 I thought so that means my 12 laps is 7.2  mile. Most excellent, Which means I'm doing even better than I thought. Legs felt good although it took more than a few laps for the lungs to open up

45 lb ruck

12 laps

2 hours

10 squat stretches

13,145 steps

BW 177
BF 13.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

 This was solid V V angle on the bars, shoulders and elbows worked well bw x 8 x 2 25 lb x 6 32 lb x 6 53 x 5 x 5 bw x 15 can see/feel the d...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...