Sunday ruck

 Solid one. Found out that one lap is precisely .6 mile instead of the .5 I thought so that means my 12 laps is 7.2  mile. Most excellent, Which means I'm doing even better than I thought. Legs felt good although it took more than a few laps for the lungs to open up

45 lb ruck

12 laps

2 hours

10 squat stretches

13,145 steps

BW 177
BF 13.2