Monday, May 10, 2021

Sunday ruck



 Solid one. Found out that one lap is precisely .6 mile instead of the .5 I thought so that means my 12 laps is 7.2  mile. Most excellent, Which means I'm doing even better than I thought. Legs felt good although it took more than a few laps for the lungs to open up

45 lb ruck

12 laps

2 hours

10 squat stretches

13,145 steps

BW 177
BF 13.2

at

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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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