Solid ruck

 

Surprisingly good today, not hip or leg tightness from yesterday and I felt pretty recovered. A far cry from what's been going on the last few weeks but who knows? Maybe I was fighting something off and turned a corner

Eitherway today was good. Got distracted talking to some regulars about rucking and kbs' and lost too much time and just got 11 laps but it's fine. On my feet for two hours is key, too

Also kept the squats back in and they feel great to do again. Legs are looser and per lap time is faster

45 lb ruck

11 laps in 1:50

12,465 steps

8 squat stretches

top speed 3.6 mph

last three laps non stop and quick

BW 176
BF 16.1 !!
W 55.6 dehydrated!