Solo training today and I was tempted to skip these bells and wait a week until my partners got back in town. But then I had to ask myself why? Just not wanting to do it was not enough of an answer. It's always hard, with partner energy or just myself so I decided to do the right thing and do the damn session.
It went fine. Never as easy as with the boys but strong enough and the bell height, especially on the 60 kg was much better than it felt as I was doing it
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
32 kg x 3/3
36 kg x 3/3
40 kg x 4/4
44 kg x 4/4
48 kg x 3/3
60 kg x 5/5 x 7
68 kg x 5/5 x 3
This was the second set. I actually messed up the transfer on the first set and didn't swing through. No reason taking any chance but this went fine, as did the third set
Pistol/Lunges
4 sets of 5/5 ( left leg pistol and then lunge)
this worked great as it did last week
Band ( red) pullapart
4 sets of 30
I think I'm going to sub this in instead of light laterals. I really like them and miss them
BW 176.4
BF 12.3
W 58.6
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