215 lb press, 220 miss(es) and a shit ton of sets.

 Solo again , at the last minute which did not help my mindset. Training alone is one thing; being stood up on heavy day is another.Took me awhile to pull my head out of my ass and even when I did nothing went right: my weight shifted( didn't feel it at all), elbows flared( even at 195) and generally I had no groove.

Went up in weight , back down, then back up again trying to find the groove. Even wrapped my thumbs at the very end, desperate to make the bar move faster, and it was better but I know it's not the way

so

Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 -elbow flare

205 x 1  ugly more horiz weight shift

205 again better but not right

215  x 1 best rep of the whole day

220 miss two times

210 miss ACK!!! Elbows flared here too

205 x 1  decent

195 x 1 wrapped thumbs

205 x 1 wrapped thumbs

210 attempt. didn't make it but surprisingly given how much grinding I did

210 again

db laterals/ rear delts 3 x 10/10 15s

BW 176.8

BF 11.3

W 59.3