40 kg One Arm swings 10 sets of 10/10, pistol practice, laterals

 This went well and could have been bad. Too much neck flexion last week put some strain on my C7-T 1/2 discs and my traps have been tight all week. Not terrible but certainly not 'right' either. I was worried whether I could swing the 40 kg at all without making it worse. Felt decent yesterday and pretty much fine this morning but you never know til you pick up the bell

Of course once I could swing it safely I still had to do 200 high powered reps and that's always hard.
But it got done and power output stayed high for most of the ten sets and 20 reps

one arm swings
16 kg x 5/5
20kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10

200 reps
17,600 lbs work

pistol practice
3 sets of 4/4   

Laterals  3 x 10/10 with 15s

BW 176.2
BF 13.5    

W 57.6