Sunday, May 16, 2021

45 lb ruck cool breezes

 

Decent one today. Did my ten  sets of squat stretches each lap and , as before, it seemed to help my lap speed and my overall time was decent as well. My favorite weather, cool and overcast with a nice light breeze. perfect

Legs and lungs were solid

45 lb ruck

12 laps

13,575 steps

1:55 min

10 squat stretches

BW 176.2
BF 15.


at

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https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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