45 lbs
6 laps
55 min
RPE 7
legs lungs and heat tolerance good. solid one
BW 176.4
BF 14.3
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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