Saturday, May 22, 2021

Thursday ruck

 


45 lbs

6 laps

55 min

RPE 7

legs lungs and heat tolerance good. solid one 


BW 176.4
BF 14.3

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35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...