Saturday, May 22, 2021

Thursday ruck

 


45 lbs

6 laps

55 min

RPE 7

legs lungs and heat tolerance good. solid one 


BW 176.4
BF 14.3

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35 lb five mile ruck 1:14:25. 14:52 ave pace

This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out sl...