Saturday, May 22, 2021

Thursday ruck

 


45 lbs

6 laps

55 min

RPE 7

legs lungs and heat tolerance good. solid one 


BW 176.4
BF 14.3

No comments:

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...