Another good one. A solid two hours with a steady pace. Legs and lungs felt great.
45 lb ruck
12 laps
7.2 miles
1:55 min
10 squat stretches
BW 177.4
BF 14.3
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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