Another good one. A solid two hours with a steady pace. Legs and lungs felt great.
45 lb ruck
12 laps
7.2 miles
1:55 min
10 squat stretches
BW 177.4
BF 14.3
Subscribe to:
Post Comments (Atom)
40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs, rev grip pullaparts 3 x 20
terrible sleep last night (dogs) but still was solid. as much as I don't want to admit it the light fast swings are definitely making a...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment