Another good one. A solid two hours with a steady pace. Legs and lungs felt great.
45 lb ruck
12 laps
7.2 miles
1:55 min
10 squat stretches
BW 177.4
BF 14.3
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35 lg 3 mile ruck PR! 43:34 14:30 Pace
AMAZING ! Started off so strong and had no problem holding and I have exactly NO idea why lol could be my fastest loaded mile ever 163.4
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