Monday, May 24, 2021

Sunday Ruck

 


Another good one. A solid two hours with a steady pace. Legs and lungs felt great. 

45 lb ruck

12 laps

7.2 miles

1:55 min

10 squat stretches

BW 177.4
BF 14.3

at

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32 kg swings 40 x 5 in 35 min, 44 kg belt squats 5 x 10 , left leg spit squats

 These went great hit the goal number for sets. Will stay here for quite a while  set 20  https://youtube.com/shorts/2PGqECcoKZg?si=29bLoO5O...

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