Another good one. A solid two hours with a steady pace. Legs and lungs felt great.
45 lb ruck
12 laps
7.2 miles
1:55 min
10 squat stretches
BW 177.4
BF 14.3
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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