this went great. much better, but again, it is light. Mainly my focus was on not letting bar drift horizontally after the unrack and to keep my knees tight
turns out I also have to purposely drive the bar back at the start. used a relatively high bar rack. easy set up
65 85 105 x 2
135 x 1
155 x 2
175 x 2 x 5 sets
185 x 2 x 4 sets205 lb press x 1 x 2 sets
these went great! the fact I could do a strong 205 at the end and after monday's marathon session says a lot about my positions.
24 kg swings
5 x 8/8
floor pushups
2 sets of 50
5 x 8/8
floor pushups
2 sets of 50
done. just beat
BW 176.2
BF 14.5
BF 14.5
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