Wednesday, May 26, 2021

185 lb press x 2 x 4 sets, 195 lb press x 2 x 4 sets, 24 kg swings floor pushups

 

Really solid one. All the techniques worked great. Also learned I have to focus more on leg( quad) tightness as much  or more than glutes and keep tension in the arms after the unracking before I press
the rest worked great

135 x 2
155 x 1
175 x 2 x 2 ( really sore from monday)
185 x 4 sets ( above)

195 x 2 x 4 sets  ( sets 2 and 4 below)


after I unrack  get motionless, tighten the quads and arms and keep the head looking at X on ceiling but don't overarch
Then, drive bar back into face and hips do their thing reflexively
All good!

24 kg swings
5 x 8/8 

upper t spine still wonky from Saturday better but not perfect 

floor pushups
2 x 50
1 x 40

those heavier sets took something

BW 177.2
BF 14.2

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...