First hot one of the season but it didn't turn out that badly, surprisingly
45 lb ruck
six laps
3 miles
55 min
Overall strong and steady
BW 177.6
BF 13.7
W 57.6
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5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!
All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split was 15:29! 168....
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