First hot one of the season but it didn't turn out that badly, surprisingly
45 lb ruck
six laps
3 miles
55 min
Overall strong and steady
BW 177.6
BF 13.7
W 57.6
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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