First hot one of the season but it didn't turn out that badly, surprisingly
45 lb ruck
six laps
3 miles
55 min
Overall strong and steady
BW 177.6
BF 13.7
W 57.6
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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