First hot one of the season but it didn't turn out that badly, surprisingly
45 lb ruck
six laps
3 miles
55 min
Overall strong and steady
BW 177.6
BF 13.7
W 57.6
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5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
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