175/185 lb press 5 sets of 2, 205 lb press x 1 x 2 sets, 24 kg swing,floor pushups

 this went great. much better, but again, it is light. Mainly my focus was on not letting bar drift horizontally after the unrack and to keep my knees tight

turns out I also have to purposely drive the bar back at the start. used a relatively high bar rack. easy set up

65 85 105 x 2
135 x 1
155 x 2
175 x 2 x 5 sets

185 x 2 x 4 sets

205 lb press x 1 x 2 sets

these went great! the fact I could do a strong 205 at the end and after monday's marathon session says a lot about my positions.

24 kg swings
5 x 8/8

floor pushups
2 sets of 50

done. just beat

BW 176.2
BF 14.5