Thursday, January 21, 2021

Great Ruck, New pack weight 45 lb

 

Man this went well. Probably the best Thursday ruck in years. Plus ZERO calf tightness. Decided to wear my zero heel ultra shoes hoping it would provide a passive stretch to my calves and it did. It seemed the standing was what was tightening my calves before the ruck especially standing in my boots with a slight heel

This worked great and I love the shoes too. Big toe box and super light

Plus I lowered the pack weight to 45 lbs, 5 lbs less felt like 10

45 lb ruck

6 laps

3 miles

55 min

top speed 3.6 mph

RPE 5


BW 177.2

BF 14.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...