Thursday, August 27, 2020

Strong ruck

 



Things are turning around. All over. the  temperature was sweet, around 75, with a light breeze and clean air.
Slept well and felt good. All systems go.
Glad the air cleared up as i didn't want to miss another ruck

Was really good too. No calf problems either. Just a few minutes with super nova and basic calf stretches helped
Wore my coyote GoRuck MacV1 . They felt great, no big toe nail issues either. Really liking the big toebox for these now and they make the salomons feel narrow

50 lb ruck
6 laps
3 miles
6749 steps
50 min
last laps at 8 min easy

BW 176.4
BF 15.2
W 56.8

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...