Thursday, August 27, 2020

Strong ruck

 



Things are turning around. All over. the  temperature was sweet, around 75, with a light breeze and clean air.
Slept well and felt good. All systems go.
Glad the air cleared up as i didn't want to miss another ruck

Was really good too. No calf problems either. Just a few minutes with super nova and basic calf stretches helped
Wore my coyote GoRuck MacV1 . They felt great, no big toe nail issues either. Really liking the big toebox for these now and they make the salomons feel narrow

50 lb ruck
6 laps
3 miles
6749 steps
50 min
last laps at 8 min easy

BW 176.4
BF 15.2
W 56.8

No comments:

3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...