Super tough one today. Perhaps the stupid hot days and nights in a row caught up with me but I woke up this morning and pretty good vertigo just as I got out of bed. Freaked me out a bit. It relieved pretty quickly but there was some background " noise" I felt and it didn't make me comfy.
Took a bonine early and perhaps that helped but it seemed better. It was still freaking hot all morning and I was dripping sweat doing nothing. Definitely stayed hydrated but I still felt "off"
Press training started out ok but something not right. Turned out to be hip timing which of course I didn't figure out til after but either way, 225 was not in the cards
Turns out neither was 215 :(
Press
65 85 105 x 2
135 x 1
155 x 1
175 x 1
195 x 1 ok but not strong
205 x 1 same shaky
215 x X x 3 came off of but couldnt get the lockout
205 x 1 x 3
some ugly reps in there but last one was best one. Just not right
Floor pushups
62 x 2 PR surprisingly strong but didn't want a third sets
One armlaterals
3 x8/8 with 20
bent laterals
3 x10 with 20
BW 174.6 ( light!)
BF 13.5 !
W 57.5
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