215 x X x 3 205 x 1 x 5, floor pushups, laterals

 Super tough one today. Perhaps the stupid hot days and nights in a row caught up with me but I woke up this morning and pretty good vertigo just as I got out of bed. Freaked me out a bit. It relieved pretty quickly but there was some background " noise" I felt and it didn't make me comfy.

Took a bonine early and perhaps that helped but it seemed better. It was still freaking hot all morning and I was dripping sweat doing nothing. Definitely stayed hydrated but I still felt "off"

Press training started out ok but something not right. Turned out to be hip timing which of course I didn't figure out til after but either way, 225 was not in the cards

Turns out neither was 215 :(

Press

65 85 105 x 2

135 x 1
155 x 1
175 x 1
195 x 1 ok but not strong
205 x 1 same shaky

215 x X x 3 came off of but couldnt get the lockout

205 x 1 x 3

some ugly reps in there but last one was best one. Just not right

Floor pushups

62 x 2 PR surprisingly strong but didn't want a third sets

One armlaterals

3 x8/8 with 20

bent laterals

3 x10 with 20

BW 174.6 ( light!)
BF 13.5 !
W 57.5