Saturday, August 01, 2020

Beast Swings 10 x 8/8 pistol practice laterals


This has become, after all this time, just another heavy weight. Still have all the respect for this bell but I'm able to train with it now, work some subtleties and not just survive it and hope not to lose my grip. The bell height is decent too and I'm not doing anything different , just applying as much force as possible throughout the whole rep just as I always have. I'm just stronger now and that's what stronger looks like

The 60 and 68 still scare me enough but this bell I respect but don't fear anymore.|
 
swings
16 kg x 5/5
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 6/6 x 10
160 reps
Technique felt solid the whole time and lungs were good too, 3 min rest/sets

Pistols


these felt good but they are not as deep as they feel and I'm not really sure how to proceed or that it matters
I will trying doing the self spot with the same side arm. Have no idea why but it came to me and it might make it harder a bit and easier to get lower at the same time
Less cross lateral assistance help-

laterals
3 x 10/10 with 15s

BW 174.5
BF 13.2 ( bath)
W 57.9









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