175 /185 lb press 10 x 2, 24 kg speed swings, wt pushups

  Pretty stiff in the  shoulders from Monday's max effort work so it took 5 work sets to get the juices flowing and get the bar moving as fast as I want it

Wore my Innov8 fast lifts and they worked great. How ironic, back to square one with shoes, lol

Definitely lets me lay back more with  less balance issues.

Press

65 85 105 x 3
135 x 2
155 x 2
175 x 2 x 6 sets
185 x 2 x 4 sets

24 kg speed swings

Legs were surprisingly tired for some reason but it went well

5 sets of 8/8

Wt pushups

bw x 10

53 x 10 x 3

BW 176

BF 14.5