Woke up very dehydrated, more than I thought, and the heat was solid and early this morning. Usually I don't drink at all during my Sunday rucks and it's no problem but today I started thinking about getting a drink from the fountain about an hour in but there was no running water due to covid stupidity.
So I decided to just get it done and went a little slower than usual but on the 11th laps I decided I was not feeling all that great and water was more important than another .5 mile
So I went home and drank about a gallon of water and juice and kept refilling all day
Hydration level was just 56.7% this am with 15.2 BF but it felt worse. It's been relatively cool of late and just got hot literally overnight
No worries always another ruck and lap
50 lb Ruck
11 laps
8 squats
12,028 steps
5.3 miles
1:50 min
BW 175.2
BF 15.1
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