Great ruck

 This went very well. Slept well felt good getting up, cool and crisp air with  a slight breeze and the legs felt fine

Wore my coyote GoRuck macv2's and they worked perfectly . Zero foot, toenail or calf issues. I think these have finally broken in, unlike the gen 1 black ones that were perfect from day  one. the wider toe box is definitely a plus as the salomons have been giving me toenail issues on my right foot of late.

Maybe my foot has gotten bigger. whatever . for now it's the GoRucks. 
Plus those damn Vietnam era combat boots are now talking to me now that I know I can use the gen 2 outsole

Anyway all good and steady pace all along with no leg or calf issues

50 lb ruck
12 lasps
1:55
8 squats
12,608 steps
5.8 miles

walked the opposite direction than normal for sunday( my usual direction for thurs) as I thought it was counting my steps differently. Not so but weird

BW 176.4
BF 14.7