Sunday, August 30, 2020

Great ruck

 This went very well. Slept well felt good getting up, cool and crisp air with  a slight breeze and the legs felt fine

Wore my coyote GoRuck macv2's and they worked perfectly . Zero foot, toenail or calf issues. I think these have finally broken in, unlike the gen 1 black ones that were perfect from day  one. the wider toe box is definitely a plus as the salomons have been giving me toenail issues on my right foot of late.

Maybe my foot has gotten bigger. whatever . for now it's the GoRucks. 
Plus those damn Vietnam era combat boots are now talking to me now that I know I can use the gen 2 outsole


Anyway all good and steady pace all along with no leg or calf issues

50 lb ruck
12 lasps
1:55
8 squats
12,608 steps
5.8 miles

walked the opposite direction than normal for sunday( my usual direction for thurs) as I thought it was counting my steps differently. Not so but weird

BW 176.4
BF 14.7

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...