Amazing what a difference a day can make. and a drop of 20 degress F and 30 percent humidity! The wind cleared the smoke out of the air so breathing was fine, the temps dropped decidedly after a cooler than usual night, and the wind was steady but not crazy
Stretched out my calves ahead of time this time and they didn't make a sound the whole ruck! Wore my coyote goruck boots and they felt fine
The right big toe nail has been getting bruised in the Salomons and I'm not sure if it's my gait mechanics or the foot but I didn't have any problem today with the nice wide toe box of the GoRucks. Hope they work, I really love the look of that boot
I worked on having a softer knee on each stride, catching the weight on the quad more than a locked knee today and it worked. I was worried about my left calf tightening up so made the adjustment and it worked well
So well in fact I got 1.5 miles in 30 min! four MPH pace, 15 min miles
Finished 3.1 miles in 53 min and it was strong
about 86 degrees and 26% humidity
50 lb ruck
6 laps
7050 steps
3.1 miles
53 min
BW 175.4
BF 14.1
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