175 lb press 4 x 2 185 lb press 4 x 2,24 kg speed swings, laterals

  Really good workout considering no sleep from power going at 7:30 pm, 95 degree plus, heat and under risk of evacuation because of multiple fires close from the lightening strikes!

Power came back on at 12 midnight so we woke up to square things away and had a bit of a time getting back to sleep before 3:45 wakeup

But all things considered it's all good. Power is on, we don't have to evac ( yet) and the presses went well

Right shoulder was tender last two days from the presses and I now realized why. I lifted my elbows too much it seems during the setup and that always screws me up. I didn't even realize I was doing it til today when i did and the shoulder yelled and my press went forward

Soon as I layed back and tightened rhomboids for the welding to the bar shoulder relaxed and was fine after. Plus the press groove was right

Press

65 85 105 x 2
135 x 1
155 x 1
175 x 2 x 4
185 x 2 x 4

24 kg speed swings

5 sets of 8/8 very strong and fast

wt pushups on bar

bw x 10
53  x 10
85 x 10 x 2

BW 175.2
BF 13.6 !

this is perfect!