This was a good one although got out of position with the 220. Didn't realize where I needed to be until the very very very end of the workout but now it should fit together
The lower resting start position of the bar worked well but finding exactly how low is still a work in progress. Plus it seems I need to arch back at the start before the press call and not push my hips forward. I switched to my reebok heels at the very end and 200 flew faster than anything had all day and I was tired!
Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1 slow
205 x 1 better but not great
215 x 1!! solid! Must've hit that spot by accident
220 x miss this is where I realized I wasn't laying back enough and hips forward wasn't a substitute
207.5 x 1 x 5 strong! but not perfect position
185 x 1 x 3 Now we're talking! after the unracking I lay back from mid back then lats, the press!
200 x 1 Best rep all day!
Floor pushups
62 x 2 sets triceps were fried!!
One arm laterals
3 x 10/10 with 20
bent laterals
3 x 10 with 20
BW 175.8
BF 14.5
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