Can't say when I've had a better thursday ruck/ Nice
Even had very solid energy before hand, all morning.
50 lb ruck
6870 steps
3 miles
55 min
7:35 last half mile
BW 176
BF 14
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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