Can't say when I've had a better thursday ruck/ Nice
Even had very solid energy before hand, all morning.
50 lb ruck
6870 steps
3 miles
55 min
7:35 last half mile
BW 176
BF 14
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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12
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