Thursday, August 06, 2020

Strong and fast ruck



Best thursday  ruck I've had in decades it seems! Everything was solid and legs, calves lungs and heat tolerance were all on point.

Can't say when I've had a better thursday ruck/ Nice

Even had very solid energy before hand, all morning.

50 lb ruck
6870 steps
3 miles
55 min
7:35 last half mile

BW 176
BF 14

at

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