Can't say when I've had a better thursday ruck/ Nice
Even had very solid energy before hand, all morning.
50 lb ruck
6870 steps
3 miles
55 min
7:35 last half mile
BW 176
BF 14
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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