Can't say when I've had a better thursday ruck/ Nice
Even had very solid energy before hand, all morning.
50 lb ruck
6870 steps
3 miles
55 min
7:35 last half mile
BW 176
BF 14
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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