Can't say when I've had a better thursday ruck/ Nice
Even had very solid energy before hand, all morning.
50 lb ruck
6870 steps
3 miles
55 min
7:35 last half mile
BW 176
BF 14
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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