This was a very strong day across the board. Felt rested and ready to go, no issues and the bell moved very strongly and recovery between sets was excellent. About 3 min rest between the three of us. about 75 degrees in the gym with clear air
One Arm Swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,520 lbs
BW lunges
3 sets of 10/10 Ah, there's the sweet spot where the quad pain starts ,lol. these are good. and terrible
laterals
3 x 10/10 with 15s
BW 176.2
BF 14.5
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