Not the best day but more than decent. For a lot of reason sleep was hard to come by last night and the heat continued. Got myself hydrated for sure but was just a bit 'flat' not surprising though after the CNS suck fest that the 60 and 68 kg bells provide.
So all things considered the session was solid. The 215 press was easily the strongest I've ever pressed it.
Also, changed to my Innov8 swing shoes after the 225 attempts and they definitely helped. SO, back to where I started. will start back on them on Wednesday. Lets me hold the arch better with less balance issues.
Press
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1
215 x 1
225 x X x 2
205 x 1 x 5 ! last rep was fastest ever
Floor pushups 61 x 3 sets~ all time pr! did not think I had that in me! very happy with this effort
One arm laterals 3 x 10/10 with 20 lbs
bent laterals 3 x 8 with 25s
BW 175.4
BF 13.7
W 57.5
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