It went well today and I wore my old Magnum Stealth 6" combat boots and had no problems with shin at all. I don't remember ever having problems with them but I thought that I can no longer wear hi tops but I guess that's not true. Legs felt loose, lungs felt fine, only a little leg fatigue more than half way through from the heavy swings yesterday
50 lb ruck
12 laps
12,929 steps
5.7 miles
9 squat stretches
about 8 min half miles for most laps
last lap about 7:30
BW 172.4
BF 13.9
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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