Saturday, April 04, 2020
205 lb press and weight ladder for form,pistols, floor pushups
this wasn't right either. had a hard time not throwing my head and keeping my chin in. A bit disappointed now. It seems it's all about the same when i get over 205 now. I can do it any number of ways but it's never smooth line that I'm looking for.
Definitely over thinking it now
Felt good, rested strong focused but I'm truly back in my power squat looking for the "right" technique instead of just going by feel and not trying to understand it yet
Up and down the ladder
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1 not as fast as I'd liked
195 x 1 decent!
205 miss!
205 miss x 2 more! ack!!
175 x 1 changed back to false grip
185 x 1
195 x 1 easy
205 x 1 the video above
210 x miss but the groove seemed better false grip definitely easier on the shoulders and a more tricep dominance. safer probably too
pistols
4 set of 5/4
floor pushups
3 x 56
strong too how I did that is a miracle . knew I felt strong today
BW 172.6
BF 12.5 bath
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