"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, April 04, 2020
205 lb press and weight ladder for form,pistols, floor pushups
this wasn't right either. had a hard time not throwing my head and keeping my chin in. A bit disappointed now. It seems it's all about the same when i get over 205 now. I can do it any number of ways but it's never smooth line that I'm looking for.
Definitely over thinking it now
Felt good, rested strong focused but I'm truly back in my power squat looking for the "right" technique instead of just going by feel and not trying to understand it yet
Up and down the ladder
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1 not as fast as I'd liked
195 x 1 decent!
205 miss!
205 miss x 2 more! ack!!
175 x 1 changed back to false grip
185 x 1
195 x 1 easy
205 x 1 the video above
210 x miss but the groove seemed better false grip definitely easier on the shoulders and a more tricep dominance. safer probably too
pistols
4 set of 5/4
floor pushups
3 x 56
strong too how I did that is a miracle . knew I felt strong today
BW 172.6
BF 12.5 bath
Subscribe to:
Post Comments (Atom)
Thursday ruck short
Everything went wrong this morning but still got started well. three laps in had to pee BUT the bathrooms were locked for some reason. made...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment