Saturday, April 11, 2020

44 kg One Arm Swings 10 x 8/8, pistols, laterals



This was excellent. Nice to start saturday off with something so familiar, lol. So much easier to get warm, too
Power was good and body held up well. Lungs strong too


One arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg 8/8 x 10
160 reps
15,520 lbs
REP 6.5

Pistols
4 x 5/4
knees a little stiff but warmup up fast

One arm laterals
3 x 8/8 20s
bent laterals
3 x 10 20s

BW 173.8
BF 11.7 !
W 58.9 ! highest in quite some time

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