Saturday, April 11, 2020
44 kg One Arm Swings 10 x 8/8, pistols, laterals
This was excellent. Nice to start saturday off with something so familiar, lol. So much easier to get warm, too
Power was good and body held up well. Lungs strong too
One arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg 8/8 x 10
160 reps
15,520 lbs
REP 6.5
Pistols
4 x 5/4
knees a little stiff but warmup up fast
One arm laterals
3 x 8/8 20s
bent laterals
3 x 10 20s
BW 173.8
BF 11.7 !
W 58.9 ! highest in quite some time
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