185 x 8 x 2 single,22 kg snatch, wt pushups

This went great! Hit every rep of all eight sets of two singles today ( well missed one but made it up) and the technique work just as I hoped.
Taking if off with the glues/ wide(r) stance
hips move forward FIRST
which move  my torso ( and the bar BACK) to set up the Bow reflex
( I had one rep that moved down not back and hit the pins- didn't know at the time what went wrong but not I do)
that is the takeaway for the day- Hips move Forward, Bar moves Back then launch
 the rest was easy and strong.

Press
65 85 105 x 2
135 x 2
155 x 1
175 x 1
185 x 2 x 8 sets
       x 1 ( last rep wasn't perfect)


22 kg snatch
5 sets of 6/6

easy peasy

Wt pushups, horiz bar false grip
BW x 10
53 x 10
85 x 10 x 2

BW 174.2
BF 14.5
W 56.8 felt dehydrated for sure

1 pm
BW 173.8
BF 11.7
W 59.1 !!