48 kg One Arm Swings 10 x 6/6, pistols laterals

Really solid day/ workout. This seems so much easier to do than presses now. No stress at all, just a lot of work but that's so much easier. I put a lot of pressure on myself on the press to make progress till I get 220 then 225. I think it will be better now that I've really decided on a technique but it was starting to feel like every Saturday was a competition and it was not even close to fun anymore

For some reason mondays are easier even though I am more tired I am way more warmed up and that's key I think

But to today- very solid session and the body, the grip, the bell etc all felt good. It almost felt , dare I say it, easy. I could actually concentrate on maxing out the power
Great to feel

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/3
36 kg x 4/3
40 kg x 4/3
48 kg x 6/6 x 10
120 reps
12,720 lbs
RPE 6

Pistol practice
4 sets of 6/4
even these are getting stronger

One db lateral
3 x 10/10  20s

Bent laterals
3 x 10 20s

BW 172.4
BF 12.7 ( bath)