Wednesday, April 08, 2020

New Schedule. Also, back to the future

Since I'm going back to my old technique I decided to go back to pressing on Mondays again. I'm just notwarmed up enough that early it seems, especially doing such limited single work on the way up to the max

Plus I can eat more and be at weight for the attempts

Saturday
Swings ( heavy)
Pistols
Laterals

Monday
Press (heavy)
Floor pushups
Laterals

Wednesday
Press ( light)
KB snatch
Wt Pushups

at

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