Since I'm going back to my old technique I decided to go back to pressing on Mondays again. I'm just notwarmed up enough that early it seems, especially doing such limited single work on the way up to the max
Plus I can eat more and be at weight for the attempts
Saturday
Swings ( heavy)
Pistols
Laterals
Monday
Press (heavy)
Floor pushups
Laterals
Wednesday
Press ( light)
KB snatch
Wt Pushups
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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