"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, April 27, 2020
215 lb press attempts/miss, 202.5 x 1 x 3, floor pushups, laterals
Should have been much better but got caught thinking too much during each set instead of before and after and it cost me.You can't think through a checklist when you're actually lifting, it's just way too slow!
Overall decent but lost glute and back tightness at the critical point of each rep and looking at it now I think just overall fatigue from Saturdays' super heavy swings did not help. So there is that
The groove was pretty good at the 205 warmup just SHOT up til I over shot it at lockout ( not used to being up that high so quickly but the bail out wasn't too bad and I didn't eat the floor again
this 200 lbs warmup was good but also lost what looks like back arch tightness and got a wobble in what should have been a super easy lift
Press
135 x 2
155 x 1
175 x 1
195 x 1 ( strong)
200 x 1
205 x 1 ( almost lol )
215 x Miss x 3 attempts - all over the place but the above press wasn't too bad
202.5 x 3 ( missed a second attempt then came back and made the last two )
again, just a bit all over the place. thinking too much
Floor pushups
60
60
50
this was HARD last 15 reps of last set were all singles and I wasn't sure I would make 40
laterals/bent laterals
3 x 10/10 with 20's
BW 173.6
BF 13.4
BW 57.6
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment