Thursday, April 02, 2020

Slog



It started out with promise but my legs got heavy quickly and I had to stop and shake em loose  at least once per lap for four laps. They  finally opened up on lap five and six was strong . Always beena a long warmer- upper but it sucks

Not quite cool on one side of the lap and hot on the other, lol. Just a silly day actually but it got done

50 lb Ruck
6 laps
7323 laps
3.0 miles

RPE 8

BW 174
BF 13.4
just hope it stay this high  for Saturday

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html