Thursday, April 02, 2020
Slog
It started out with promise but my legs got heavy quickly and I had to stop and shake em loose at least once per lap for four laps. They finally opened up on lap five and six was strong . Always beena a long warmer- upper but it sucks
Not quite cool on one side of the lap and hot on the other, lol. Just a silly day actually but it got done
50 lb Ruck
6 laps
7323 laps
3.0 miles
RPE 8
BW 174
BF 13.4
just hope it stay this high for Saturday
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195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears
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