"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, April 02, 2020
Slog
It started out with promise but my legs got heavy quickly and I had to stop and shake em loose at least once per lap for four laps. They finally opened up on lap five and six was strong . Always beena a long warmer- upper but it sucks
Not quite cool on one side of the lap and hot on the other, lol. Just a silly day actually but it got done
50 lb Ruck
6 laps
7323 laps
3.0 miles
RPE 8
BW 174
BF 13.4
just hope it stay this high for Saturday
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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