Thursday, April 02, 2020

Slog



It started out with promise but my legs got heavy quickly and I had to stop and shake em loose  at least once per lap for four laps. They  finally opened up on lap five and six was strong . Always beena a long warmer- upper but it sucks

Not quite cool on one side of the lap and hot on the other, lol. Just a silly day actually but it got done

50 lb Ruck
6 laps
7323 laps
3.0 miles

RPE 8

BW 174
BF 13.4
just hope it stay this high  for Saturday

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

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