Thursday, April 02, 2020
Slog
It started out with promise but my legs got heavy quickly and I had to stop and shake em loose at least once per lap for four laps. They finally opened up on lap five and six was strong . Always beena a long warmer- upper but it sucks
Not quite cool on one side of the lap and hot on the other, lol. Just a silly day actually but it got done
50 lb Ruck
6 laps
7323 laps
3.0 miles
RPE 8
BW 174
BF 13.4
just hope it stay this high for Saturday
Subscribe to:
Post Comments (Atom)
145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment