Thursday, April 02, 2020
Slog
It started out with promise but my legs got heavy quickly and I had to stop and shake em loose at least once per lap for four laps. They finally opened up on lap five and six was strong . Always beena a long warmer- upper but it sucks
Not quite cool on one side of the lap and hot on the other, lol. Just a silly day actually but it got done
50 lb Ruck
6 laps
7323 laps
3.0 miles
RPE 8
BW 174
BF 13.4
just hope it stay this high for Saturday
Subscribe to:
Post Comments (Atom)
180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment