Sunday, April 26, 2020

Strong Ruck

It went well today and I wore my old Magnum Stealth 6" combat boots and had no problems with shin at all. I don't remember ever having problems with them but I thought that I can no longer wear hi tops but I guess that's not true. Legs felt loose, lungs felt fine, only a little leg fatigue more than half way through from the heavy swings yesterday

50 lb ruck
12 laps
12,929 steps
5.7 miles
9 squat stretches
about 8 min half miles for most laps
last lap about 7:30

BW 172.4
BF 13.9


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 5 mile pr~

 This was wild. Super fast from the start; so much so that I thought I had better slow down as I had a long way to go but the legs just moto...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...