It went well today and I wore my old Magnum Stealth 6" combat boots and had no problems with shin at all. I don't remember ever having problems with them but I thought that I can no longer wear hi tops but I guess that's not true. Legs felt loose, lungs felt fine, only a little leg fatigue more than half way through from the heavy swings yesterday
50 lb ruck
12 laps
12,929 steps
5.7 miles
9 squat stretches
about 8 min half miles for most laps
last lap about 7:30
BW 172.4
BF 13.9
145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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