Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works
50 lb ruck
6 laps
3.3 miles
7297 steps
55 min
BW 173.4
BF 13.8
W 57.2
Thursday, April 23, 2020
Ruck and roll
Must have been the shoes as I did the whole six laps today relatively fast with zero shin problems! Wore the low top Salomons and no problems at all
Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works
50 lb ruck
6 laps
3.3 miles
7297 steps
55 min
BW 173.4
BF 13.8
W 57.2
Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works
50 lb ruck
6 laps
3.3 miles
7297 steps
55 min
BW 173.4
BF 13.8
W 57.2
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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