Thursday, April 23, 2020

Ruck and roll

Must have been the shoes as I did the whole six laps today relatively fast with zero shin problems! Wore the low top Salomons and no problems at all
Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works

50 lb ruck
6 laps
3.3 miles
7297 steps
55 min

BW 173.4
BF 13.8
W 57.2


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 15, BW squats 7 x 10

  This was as solid as I hoped jumping to this weight. I remember how hard this was a month ago.very pleased with everthing Stopping all upp...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...