Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works
50 lb ruck
6 laps
3.3 miles
7297 steps
55 min
BW 173.4
BF 13.8
W 57.2
Thursday, April 23, 2020
Ruck and roll
Must have been the shoes as I did the whole six laps today relatively fast with zero shin problems! Wore the low top Salomons and no problems at all
Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works
50 lb ruck
6 laps
3.3 miles
7297 steps
55 min
BW 173.4
BF 13.8
W 57.2
Dammit, I really wanted to be able to ruck in the suede MacV1s. Oh well what works works
50 lb ruck
6 laps
3.3 miles
7297 steps
55 min
BW 173.4
BF 13.8
W 57.2
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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6
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