50 lb ruck
5.8 miles
12,965 steps
1:55 total time
10 squat stretches
16:15 min/mile
this went really well and my calf didn't bother me a bit. Wore the low top Salomon XA Pro 3ds they're old but they've never caused me problems
I've worn the high top Salomons with no problems before and hope I can again
Cool very misty morning. So misty I thought it was raining. Never felt that before here. Very nice and relaxing.
Legs and lungs felt good the whole time although things really opened up at 1:30
Most laps were around 8 min for the half mile which is very cool
BW 173.4
BF 14.5
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