Sunday, April 12, 2020

Good ruckings



50 lb ruck
5.8 miles
12,965 steps
1:55 total time
10 squat stretches
16:15 min/mile

this went really well and my calf didn't bother me a bit. Wore the low top Salomon XA Pro 3ds they're old but they've never caused me problems
I've worn the high top Salomons with no problems before and hope I can again

Cool very misty morning. So misty I thought it was raining. Never felt that before here. Very nice and relaxing. Legs and lungs felt good the whole time although things really opened up at 1:30

Most laps were around 8 min for the half mile which is very cool

BW 173.4 BF 14.5
at

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