"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Wednesday, April 29, 2020
135-175 press weight ladder, 24 kg snatch, wt pushups
This went very well despite being a bit tired from not sleeping well last night, Capsule of big toe woke me up for no damn good reason at midnight and made me deal with it. It calmed down enough to let me sleep some, felt better in the AM but is back now as I write this.
It feels like it has to do with that bailout on Monday some how. Over-strained the flexor hallicus longus a bit and it's yelling at me.
Getting back the timing for touch and go reps will take a bit but I'm basically at 80 % of pr already. Felt good to work on holding that static arch- now that I know it's what I need
Press
65 85 105 x 5
135 x 5
145 x 5
155 x 5
165 x 5
175 x 2 ( got out of position )
175 x 4
kb snatch
24 kg x 5/5 x 5
very strong and solid, even right arm lockout
Wt pushups horiz
bw x 10
53 x 10
85 x 10
85 x 8
BW 175.2 !!!
BF 13.1 ( post bath 11.1)
W 57.8
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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