Thursday, April 09, 2020

Tight shin ruck

For some reason ( perhaps wearing vibrams in a press workout in two months) my calves were very tight today in my ruck and my anterior tib got crazy pumped ( left only ) and I could barely walk! Not nice. Got five laps in but it was nasty

Was wearing my high top salomons but they didn't bother me the last time I did 6 miles with them so it must have been the vibrams and over stretching the calves a bit

50 lb ruck
5 laps
5126 steps
2.2 miles
RPE 10

BW 173.8
BF 13.6

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html